体育学院技术课教案本
课程名称 田径（体育教育专修）
学年学期 2002—2003学年第二学期
任课教师 刘建国
运动训练系 01 年级 2 班 项目 Discus throw 第 1 次课 时间 2003.11.19.
内 容
目 标
1.I intraduce the history of the event, the technical characteristic of the discus throw and study task to students.2.students discus the 3.students study swing action and release action initially.4.students study facing throw action initially.
教学重点
students study facing throw action initially.
组 织、教 法 与 要 求
时间
分配
开始部分：(集合队形如图1) 图1
1、班长整队，报告人数。
2、师生问好，教师检查学生服装 学生
填写考勤表。
3、教师宣布本次课的主要内容和 教师
教学任务。 要求：1、在掷铁饼场地
4、教师安排见习生。 2、背风、背阳
warm-up
1.jog 400-600m
2.free swing arms
3.turn upper and swing arm
4.bent forward and backward
5.turn hip at close feet
6.turn hips at apart feet
7.front turn drill attention loner lead upper
8.back turn drill
Basic components:
1、teaching methods:
(1) I introduce the history of the event, the technical characteristic of the discus throw and study task to students.
(2) Students discus the hold.
(3) Students study swing action and release action initially.
(4) Students study facing throw action initially。
Teaching components
（一）I speak the lesson task.
（二）I introduce the history of the event, the technical characteristic of the discus throw and study task to students.
10
15
65
组 织、教 法 与 要 求
时间
分配
（三）Students study the hold.
1、Students get the drill and discus the methods of hold.
2、Students speak
3、I talk the hold.
It is important to note that the discus is not gripped in any way. The discus is hold in such a way that it tests flat upon the palm of the up-turned, throwing hand with the finger-tips spread evenly around its rim, merely cradle it. If the hand was reversed in this position then the discus would fall to the ground. The thumb merely rests against the surface of the discus. with whole hand being relaxed and the wrist kept straight.
（四）Students study swing action and the release action.
turn discus
3m
throw aparend discus drill
7m
3.study swing action
10m
组 织、教 法 与 要 求
时间
分配
(五)students study facing throw action initially.
1. I take the action
2. throw discus by the feet left-right apart.
Drive legs, hips pull shoulders, shoulder pull throw arm. discus must be lower and level.
3.facing throw
(1) ①requirement are same as 1.
②landing point of discus is 4_5m area.
(2)landing point of discus are 10_12m.
Warm-down :
1、Relaxation exercise ×5 ,
2、Teacher conclude the state of the lesson .
10
课后
小结
运动训练系 01 年级 2 班 项目 Discus throw 第 2 次课 时间 2003.11.21.
内 容
目 标
students study the facing throw again.
students study standing throw initially
教学重点
students study standing throw initially
组 织、教 法 与 要 求
时间
分配
开始部分：(集合队形如图1) 图1
1、班长整队，报告人数。
2、师生问好，教师检查学生服装 学生
填写考勤表。
3、教师宣布本次课的主要内容和 教师
教学任务。 要求：1、在掷铁饼场地
4、教师安排见习生。 2、背风、背阳
warm_up
jog 400_600m
free swing arms
turn upper and swing arm
bent forward and backward
turn hip at close feet
turn hips at apart feet
front turn drill attention loner lead upper
back turn drill
Basic components:
（一）、teaching methods:
1、Students study the facing throw again.
2、Students study the preparing action of standing throw.
3、I introduce the turn technique initially to students without discus.
Organization:
(一)students study the facing throw again.
1.throw discus by the feet left-right apart.
Drive legs, hips pull shoulders, shoulder pull throw arm. discus must be lower and level.
10
15
65
组 织、教 法 与 要 求
时间
分配
2.facing throw
(1)①requirement are same as 1.②landing point of discus is 4-5m area.
(2)landing point of discus are 10-12m.
(二)students study the preparing action of standing throw.
I play the preparing action of standing throw.
I take the action at every direction. students watch me. then they take the action.
Students speak the action. I summary the action.
Students take the action and I speak this.
(2) students study standing throw initially.
I take the action. students watch me.
Students speak the action. I summary the action.
Students take the standing throw.
72m
45m
组 织、教 法 与 要 求
时间
分配
(三)I introduce the turn technique initially to students without discus.
facing turn to standing throw faction.
facing turn to release.
preliminary swing to set-up to standing throw faction.
back-turn throw without discus.
Warm-down :
1、Relaxation exercise ×5 ,
2、Teacher conclude the state of the lesson .
10
课后
小结
运动训练系 01 年级 2 班 项目 Discus throw 第 3 次课 时间 2003.11.26.
内 容
目 标
students study standing throw again.
students study turn technique initially.
教学重点
students study turn technique initially.
组 织、教 法 与 要 求
时间
分配
开始部分：(集合队形如图1) 图1
1、班长整队，报告人数。
2、师生问好，教师检查学生服装 学生
填写考勤表。
3、教师宣布本次课的主要内容和 教师
教学任务。 要求：1、在掷铁饼场地
4、教师安排见习生。 2、背风、背阳
warm-up
press shoulder
upper body bent from front-back left to right
upper body bent from back to from to turn
turn hip with close feet
turn hips by the feet apart
standing throw preparing action drill
set-up drill
turn drill 1.
turn drill 2.
Basic components:
（一）、Teaching methods:
1、Students study standing throw again.
2、Students study standing throw again.
3、Students study turn technique initially carrying a exercise pole.
Organization:
10
15
65
组 织、教 法 与 要 求
时间
分配
(一)students study standing throw again.
students speak the technique of standing throw preparing position and delivery.
students study standing throw again.
students do the delivery action 1.carry the exercise pole requirement:
rotate and drive right knee inward
you must be braced your left leg.
Throw arm, trunk and head don’t move.
students do ten delivery action 1_2. carry the exercise pole.
Requirement: after get the delivery action 1
drive right leg
fix your left tip and rotate your right hip
your hips pull your shoulders rotation forward
throw arm must be stay back
you get facing throw preparing action
students do the delivery action 2,do action 3,drive lege,push chest,fix left shoulder,right shoulder pull throw arm..
students do the delivery drill carrying the exercise pole.
Students throw discus by standing throw.
组 织、教 法 与 要 求
时间
分配
三.students study turn technique initially carrying a exercise pole.
1,2,3,4 drill are same second lesson.
1. facing turn to standing throw faction.
2. facing turn to release.
3. preliminary swing to set-up to standing throw faction.
4.back-turn throw without discus.
Warm-down :
1、Relaxation exercise ×5 ,
2、Teacher conclude the state of the lesson .
10
课后
小结
运动训练系 01 年级 2 班 项目 Discus throw 第 4 次课 时间 2003.11.28.
内 容
目 标
students improve the standing throw action
students study turn throw again
教学重点
students study turn throw again
组 织、教 法 与 要 求
时间
分配
开始部分：(集合队形如图1) 图1
1、班长整队，报告人数。
2、师生问好，教师检查学生服装 学生
填写考勤表。
3、教师宣布本次课的主要内容和 教师
教学任务。 要求：1、在掷铁饼场地
4、教师安排见习生。 2、背风、背阳
warm-up
1.preas shoulder
2.upper body bent from front-back –left to right
3.upper body bent from back to from to turn
4.turn hip with close feet
5.turn hips by the feet apart
6.standing throw preparing action drill
7.set-up drill
8.turn drill 1.
9.turn drill 2.
Basic components:
（一）、Teaching methods:
1、to review the release discus action facing throw
2、Students improve the standing throw action
3、Students study turn throw again.
4、
10
15
65
组 织、教 法 与 要 求
时间
分配
Organization:
to review the release discus action facing throw
2.Students improve the standing throw action are same as 3d lesson.
3.students study turn throw again.
facing turn throw
back turn throw without implement
back turn throw
72m
45m
组 织、教 法 与 要 求
时间
分配
Warm-down :
1、Relaxation exercise ×5 ,
2、Teacher conclude the state of the lesson .
10
课后
小结
运动训练系 01 年级 2 班 项目 Discus throw 第 5 次课 时间 2003.12.03.
内 容
目 标
to improve standing throw
to improve back turn throw
教学重点
to improve back turn throw
组 织、教 法 与 要 求
时间
分配
开始部分：(集合队形如图1) 图1
1、班长整队，报告人数。
2、师生问好，教师检查学生服装 学生
填写考勤表。
3、教师宣布本次课的主要内容和 教师
教学任务。 要求：1、在掷铁饼场地
4、教师安排见习生。 2、背风、背阳
warm-up
1.jog 400_600m
2.free swing arms
3.turn upper and swing arm
4.bent forward and backward
5.turn hip at close feet
6.turn hips at apart feet
7.front turn drill attention loner lead upper
8.back turn drill
Basic components:
(一) teaching methods:
1、to improve standing throw.
2、to improve back turn throw
Organization:
(一) to improve standing throw
1.special drill carry exercise pole.
Delivery 1,to 1_2,to 1_2,3.
10
15
65
组 织、教 法 与 要 求
时间
分配
2.standing throw
attention: technique
(二). to improve back turn throw
special drill carrying exercise pole
Preliminary
Set-up
to delivery 1
to delivery 2
Preliminary to release
2.students take back turn throw
Warm-down :
1、Relaxation exercise ×5 ,
2、Teacher conclude the state of the lesson .
10
课后
小结
运动训练系 01 年级 2 班 项目 Discus throw 第 6 次课 时间 2003.1.05.
内 容
目 标
To improve standing throw technique for students again
To improve the back turn throw technique again
教学重点
To improve the back turn throw technique again
组 织、教 法 与 要 求
时间
分配
开始部分：(集合队形如图1) 图1
1、班长整队，报告人数。
2、师生问好，教师检查学生服装 学生
填写考勤表。
3、教师宣布本次课的主要内容和 教师
教学任务。 要求：1、在掷铁饼场地
4、教师安排见习生。 2、背风、背阳
warm-up
1.jog 400_600m
2.free swing arms
3.turn upper and swing arm
4.bent forward and backward
5.turn hip at close feet
6.turn hips at apart feet
7.front turn drill attention loner lead upper
8.back turn drill
Basic components:
(一) teaching methods:
1、To improve standing throw technique for students
2、To improve the technique of the backward turn throw.
Organization:
(一) To improve standing throw technique for students
1.push right left with any implements
(二). To improve the technique of the backward turn throw.
1.
10
15
65
组 织、教 法 与 要 求
时间
分配
put left foot to delivery 1
put left foot to delivery 1_2
put left foot to delivery release
2.put right foot to delivery 1
facing turn to delivery
back turn to delivery 1
back turn to delivery 1_2
back turn to delivery release
students do drill
standing
turn throw
without any implement
carry the implement
Warm-down :
1、Relaxation exercise ×5 ,
2、Teacher conclude the state of the lesson .
10
课后
小结
运动训练系 01 年级 2 班 项目 Discus throw 第 7 次课 时间 2003.12.10.
内 容
目 标
To test discus throw turning technique of whole
教学重点
To test discus throw turning technique of whole
组 织、教 法 与 要 求
时间
分配
开始部分：(集合队形如图1) 图1
1、班长整队，报告人数。
2、师生问好，教师检查学生服装 学生
填写考勤表。
3、教师宣布本次课的主要内容和 教师
教学任务。 要求：1、在掷铁饼场地
4、教师安排见习生。 2、背风、背阳
warm-up
1.jog 400_600m
2.free swing arms
3.turn upper and swing arm
4.bent forward and backward
5.turn hip at close feet
6.turn hips at apart feet
7.front turn drill attention loner lead upper
8.back turn drill
Basic components:
(一) teaching methods:
1、To improve standing throw technique for students
2、To improve the technique of the backward turn throw.
3、To test discus throw turning technique of whole.
Organization:
(一) To improve and develop the standing and turning technique
1. special drill:
delivery 1
delivery 1_2
delivery 1_2_3
2.standing throw:
10
15
65
组 织、教 法 与 要 求
时间
分配
(二). To improve and develop the whole technique
better students do the whole technique in the
second group get special drill
preliminary and turn to preparing position of delivery .
notes:
rotation axis
lower lead upper
right foot position
right foot is rotated contiguous
left foot action
upper body position
drill (1):to delivery action 1
drill (1):to delivery action 1-2
drill (1):to delivery action 1-2-3
whole technique without any implements
3.developing students to first group 1. Get whole throw in the circle too.
(三) To test discus throw turning technique of whole.
Warm-down :
1、Relaxation exercise ×5 ,
2、Teacher conclude the state of the lesson .
10
课后
小结
