体育学院技术课教案本 课程名称 田径（运动训练专业） 学年学期 2002—2003学年第一学期 任课教师 刘建国 体育学院教师课堂教学常规 １．准时上下课，并在课前提前准备好所需器材，下课后如数交回，如有丢失损坏应写明情况。(1－3分) ２．因事、因病不能上课者应提前一天请假，并将教学进度送教研室主任以备代课人按教案上课。不请假或请假未准或私自找人代课、调课者按旷课论，事假每次课(3分)，旷课按有关规定处理。 ３．严格执行经过教研室和学院批准的教学进度，同一年级同一课程要使用同一教学进度。如需调整进度，应提前报教学秘书和系主管主任批准。(1－2分) ４．课前应认真编写教案。教案应在上课前一周写好，系、室不定期抽查教案。无教案不准上课，每缺一次教案扣2分。 ５．教师上课应保持良好仪表，男教师不准留长发，女教师不得化浓妆，术科教师要穿着便于运动的服装，鞋袜（并不得赤背或只穿无袖背心）理科教师热天不得用扇子。任何场合不得在授课中吸烟，除年老体弱教师，不得坐着授课。(1－3分) ６．上课开始教师应向学生问好，并认真记录出勤情况，按时将学生出勤上报教务办公室。(1－2分) ７．上课应首先向学生概述本次课的内容、要点、任务、要求，术科还应安排好见习生的活动。(1－2分) ８．教师授课中语言要文明，不得使用粗俗语言和比喻，不得过多谈论与授课无关的内容。(1分) ９．注意安全，消除事故隐患(1分)。 10．爱护场地器材和教学设备、教学用具(1分)。 11．认真布置和检查、批改作业。(1－2分) 12．认真作好课后小结(1分)。 注：私自停课、调课、找人代课按旷课论。每学期中，第一次旷课从评估总分中扣10分，第二次扣15分，第三次将本学期教学工作定为不合格，每次旷课除按规定扣分外，按一次教学事故记入个人业务档案。定为教学工作不合格者，按前述教学工作考核不合格的处理方法处理。 体育教育 系 田径必修 课 项目 FLOP 第 1 次课 内 容 目 标 1、To study the technique of the run-up and tack off, 2、To study the combination of the take off and clearance  教学重点  To study the combination of the take off and clearance  组 织、教 法 与 要 求 时间 分配   一、开始部分：(集合队形如图1) 图1 （一）、班长整队，报告人数。 （二）、师生问好，教师检查学生 学生 服装填写考勤表。 （三）、教师宣布本次课的主要内  教师 容和教学任务。 （五）要求：1、在田径场地 （四）、教师安排见习生。 2、背风、背阳 二、The preparation part: （一）、warm-up 1、large and small circle run (radius 5mand 2.5m) note：inclination. 2、curve run 40×3. Note: rhythm and inclination  3、Walk and turn trunk. 4、Walk and bent upper body toward front and backward, then turn their trunk. 5、Walk and wave set. 6、Standing and bent trunk and arch exercise. 7、Standing and lunge press leg. 8、Standing and swing arms. 9、Circle run and plant. 10、Circle walk and raise bent leg higher. 11、Circle walk and swing bent leg and arms. 三、Basic components: （一）、Teaching methods: 10 15 65  -1- 组 织、教 法 与 要 求 时间 分配   1、To plant tack off foot with swinging arm catch the wall-bar. 2、One step run-up and take off with swinging arm catch the wall-bar. 3、Two step run-up and plant. 4、Two step run-up and take off. 5、Four step run-up and take off. 6、the right arm contact the football of the pick bar on the total run-up and take off. 7、Students jump up the high platform with the total approach. （二）、Organization: 1、Improve the technique of the run up and take off (1)To plant take off foot with swinging arm catch the wall-bar. Note:①plant take off foot quick. ②hip goes out in the case of the total bidy inclination. (2)One step run-up and take off with swinging arm catch the wall-bar. Working on the plant, the direction of the swinging leg and the time from the body inclination to their left. (3)Two step run-up and plant. Working on the inward lean, rhythm and in the plant total body must be leaned inward. The hip is gone out, trunk must be leaned small backward and the arms are put back. They run along a small curve-line. (4)Two step run-up and take off. Working on the rhythm, the action of the swinging leg and arms. This time that the body position is vertical from inward leaned to upright.    -2- 组 织、教 法 与 要 求 时间 分配   (5)Four step run-up and take off. Working on the same 4 exercise. (6)the right arm contact the football of the pick bar on the total run-up and take off. Working on the rhythm ,inclination and The time that the body position is varticol from inward leaned to upright. 7、To study the combination of the take off and clearance Students jump up the high platform with the total approach. Working on: As run-up and take off were competed well, when they arrived near the peak in the air, they put down their lead leg ,backward-down their back and bent their head to backward . They jump up the high platform. Their body take arch position , back lay on the high platform, their body intersect the front line edge of rubble pit. 四、The last part: Warm-down : 1、Relaxation exercise ×5 , 2、Teacher conclude the state of the lesson .  10   课后 小结   -3- 体育教育 系 田径必修 课 项目 FLOP 第 2 次课 内 容 目 标 1、Improve the technique of the run-up and tack off, 2、Improve the combination of the clearing the bar.  教学重点 Improve the combination of the clearing the bar.  组 织、教 法 与 要 求 时间 分配   一、开始部分：(集合队形如图1) 图1 （一）、班长整队，报告人数。 （二）、师生问好，教师检查学生 学生 服装填写考勤表。 （三）、教师宣布本次课的主要内  教师 容和教学任务。 （五）要求：1、在田径场地 （四）、教师安排见习生。 2、背风、背阳 二、The preparation part: （一）、warm-up 1、large and small circle run (radius 5m and 2.5m) note：inclination. 2、curve run 40×3. Note: rhythm and inclination  3、Walk and turn trunk. 4、Walk and bent upper body toward front and backward, then turn their trunk. 5、Walk and wave set. 6、Standing and bent trunk and arch exercise. 7、Standing and lunge press leg. 8、Standing and swing arms. 9、Circle run and plant. 10、Circle walk and raise bent leg higher. 11、Circle walk and swing bent leg and arms. 三、Basic components: （一）、Teaching methods: 10 15 65  -1- 组 织、教 法 与 要 求 时间 分配   1、To plant tack off foot with swinging arm catch the wall-bar. 2、One step run-up and take off with swinging arm catch the wall-bar. 3、Two step run-up and plant. 4、Two step run-up and take off. 5、Four step run-up and take off. 6、the right arm contact the football of the pick bar on the total run-up and take off. 7、Students jump up the higher platform with the total approach. 8、Students jump up the lower platform with the total approach. 9、Total technique. （二）、Organization: 1、Improve the technique of the run up and take off: (1)To plant take off foot with swinging arm catch the wall-bar. Note:①plant take off foot quick. ②hip goes out in the case of the total bidy inclination. (2)One step run-up and take off with swinging arm catch the wall-bar. Working on the plant, the direction of the swinging leg and the time from the body inclination to their left. (3)Two step run-up and plant. Working on the inward lean, rhythm and in the plant total body must be leaned inward. The hip is gone out, trunk must be leaned small backward and the arms are put back. They run along a small curve-line. (4)Two step run-up and take off. Working on the rhythm, the action of the swinging leg and arms. This time that the body position is varticol from inward leaned to upright.   -2- 组 织、教 法 与 要 求 时间 分配  (5)Four steps run-up and take off. Working on the same 4th exercise. (6)the right arm contact the football of the pick bar on the total run-up and take off. Working on the rhythm , inclination and The time that the body position is vertical from inward leaned to upright. 7、Students jump up the higher platform with the total approach. Organization methods:  8、Students jump up the lower platform with the total approach. 9、Total technique. 四、The last part: Warm-down : 1、Relaxation exercise ×5 , 2、Teacher conclude the state of the lesson .  10   课后 小结   -3- 体育教育 系 田径必修 课 项目 FLOP 第 3 次课 内 容 目 标 1、Improve the technique of the run-up and tack off, 2、Improve the combination of the clearing the bar.  教学重点  To study the combination of the take off and clearance  组 织、教 法 与 要 求 时间 分配   一、开始部分：(集合队形如图1) 图1 （一）、班长整队，报告人数。 （二）、师生问好，教师检查学生 学生 服装填写考勤表。 （三）、教师宣布本次课的主要内  教师 容和教学任务。 （五）要求：1、在田径场地 （四）、教师安排见习生。 2、背风、背阳 二、The preparation part: （一）、warm-up 1、large and small circle run (radius 5mand 2.5m) note：inclination. 2、curve run 40×3. Note: rhythm and inclination  3、Walk and turn trunk. 4、Walk and bent upper body toward front and backward, then turn their trunk. 5、Walk and wave set. 6、Standing and bent trunk and arch exercise. 7、Standing and lunge press leg. 8、Standing and swing arms. 9、Circle run and plant. 10、Circle walk and raise bent leg higher. 11、Circle walk and swing bent leg and arms. 三、Basic components: （一）、teaching methods: 10 15 65  -1- 组 织、教 法 与 要 求 时间 分配   1、To plant tack off foot with swinging arm catch the wall-bar. 2、One step run-up and take off with swinging arm catch the wall-bar. 3、Two step run-up and plant. 4、Two step run-up and take off. 5、Four step run-up and take off. 6、the right arm contact the football of the pick bar on the total run-up and take off. 7、Students jump up the high platform with the total approach. 8、Students jump up the lower platform with the total approach. 9、Total technique. （二）Organzation: 1、Improve the technique of the run up and take off: (1)To plant take off foot with swinging arm catch the wall-bar. Note:①plant take off foot quick. ②hip goes out in the case of the total bidy inclination. (2)One step run-up and take off with swinging arm catch the wall-bar. Working on the plant, the direction of the swinging leg and the time from the body inclination to their left. (3)Two step run-up and plant. Working on the inward lean, rhythm and in the plant total body must be leaned inward. The hip is gone out, trunk must be leaned small backward and the arms are put back. They run along a small curve-line. (4)Two step run-up and take off. Working on the rhythm, the action of the swinging leg and arms. This time that the body position is varticol from inward leaned to upright.   -2- 组 织、教 法 与 要 求 时间 分配  (5)Four step run-up and take off. Working on the same 4 exercise. (6)the right arm contact the football of the pick bar on the total run-up and take off. Working on the rhythm ,inclination and The time that the body position is varticol from inward leaned to upright. 7、Students jump up the higher platform with the total approach. Organization methods:  8、Students jump up the lower platform with the total approach. 9、Total technique. 四、The last part: Warm-down : 1、Relaxation exercise ×5 , 2、Teacher conclude the state of the lesson .  10   课后 小结   -3- 体育教育 系 田径必修 课 项目 FLOP 第 4 次课 内 容 目 标 Improve the technique of the total  教学重点  Improve the technique of the total  组 织、教 法 与 要 求 时间 分配   一、开始部分：(集合队形如图1) 图1 （一）、班长整队，报告人数。 （二）、师生问好，教师检查学生 学生 服装填写考勤表。 （三）、教师宣布本次课的主要内  教师 容和教学任务。 （五）要求：1、在田径场地 （四）、教师安排见习生。 2、背风、背阳 二、The preparation part: （一）、warm-up 1、large and small circle run (radius 5mand 2.5m) note：inclination. 2、curve run 40×3. Note: rhythm and inclination  3、Walk and turn trunk. 4、Walk and bent upper body toward front and backward, then turn their trunk. 5、Walk and wave set. 6、Standing and bent trunk and arch exercise. 7、Standing and lunge press leg. 8、Standing and swing arms. 9、Circle run and plant. 10、Circle walk and raise bent leg higher. 11、Circle walk and swing bent leg and arms. 三、Basic components: （一）、Teaching methods: 10 15 65  -1- 组 织、教 法 与 要 求 时间 分配   1、To plant tack off foot with swinging arm catch the wall-bar. 2、One step run-up and take off with swinging arm catch the wall-bar. 3、Two step run-up and plant. 4、Two step run-up and take off. 5、Four step run-up and take off. 6、jump on the higher platform from total approach 7、Improve the technique of the total Organzation: 1、Improve the technique of the run up and take off: (1)To plant take off foot with swinging arm catch the wall-bar. Note:①plant take off foot quick. ②hip goes out in the case of the total bidy inclination. (2)One step run-up and take off with swinging arm catch the wall-bar. Working on the plant, the direction of the swinging leg and the time from the body inclination to their left. (3)Two step run-up and plant. Working on the inward lean, rhythm and in the plant total body must be leaned inward. The hip is gone out, trunk must be leaned small backward and the arms are put back. They run along a small curve-line. (4)Two step run-up and take off. Working on the rhythm, the action of the swinging leg and arms. This time that the body position is vertical from inward leaned to upright.   -2- 组 织、教 法 与 要 求 时间 分配  (5)Four step run-up and take off. Working on the same 4 exercise. (6)jump on the higher platform from total approach   2. Improve the technique of the total they clear the bar from total approach. (2)when they reach the the height that isn’t cleared,they take total run-up and take off×3—5，then they clear the bar from the next-to-final height. 四、The last part: Warm-down : 1、Relaxation exercise ×5 , 2、Teacher conclude the state of the lesson .  10   课后 小结   -3- 体育教育 系 田径必修 课 项目 FLOP 第 5 次课 内 容 目 标 Improve the technique of the total  教学重点  Improve the technique of the total  组 织、教 法 与 要 求 时间 分配   一、开始部分：(集合队形如图1) 图1 （一）、班长整队，报告人数。 （二）、师生问好，教师检查学生 学生 服装填写考勤表。 （三）、教师宣布本次课的主要内  教师 容和教学任务。 （五）要求：1、在田径场地 （四）、教师安排见习生。 2、背风、背阳 二、The preparation part: （一）、warm-up 1、large and small circle run (radius 5mand 2.5m) note：inclination. 2、curve run 40×3. Note: rhythm and inclination  3、Walk and turn trunk. 4、Walk and bent upper body toward front and backward, then turn their trunk. 5、Walk and wave set. 6、Standing and bent trunk and arch exercise. 7、Standing and lunge press leg. 8、Standing and swing arms. 9、Circle run and plant. 10、Circle walk and raise bent leg higher. 11、Circle walk and swing bent leg and arms. 二、Basic components: （一）、Teaching methods: 10 15 65  -1- 组 织、教 法 与 要 求 时间 分配   1、To plant tack off foot with swinging arm catch the wall-bar. 2、One step run-up and take off with swinging arm catch the wall-bar. 3、Two step run-up and plant. 4、Two step run-up and take off. 5、Four step run-up and take off. 6、the right arm contact the football of the pick bar on the total run-up and take off. 7、Students jump up the high platform with the total approach. （二）、Organzation: 1、Improve the technique of the run up and take off: (1).(2).(3).(4).(5).(6) same the 4th lesson. 2. Improving the technique of the total (1)They clear the bar from total approach. (2)When they reach the the height that isn’t cleared,they take total run-up and take off×3—5，then they clear the bar from the next-to-final height. Working on: （1）（2）（3） （4）， （5），（6），（7） （8）， （9）。 四、The last part: Warm-down : 1、Relaxation exercise ×5 , 2、Teacher conclude the state of the lesson .  10   课后 小结   -2- 体育教育 系 田径必修 课 项目 FLOP 第 6 次课 内 容 目 标 Improve the technique of the total  教学重点  Improve the technique of the total  组 织、教 法 与 要 求 时间 分配   一、开始部分：(集合队形如图1) 图1 （一）、班长整队，报告人数。 （二）、师生问好，教师检查学生 学生 服装填写考勤表。 （三）、教师宣布本次课的主要内  教师 容和教学任务。 （五）要求：1、在田径场地 （四）、教师安排见习生。 2、背风、背阳 二、The preparation part: （一）、warm-up 1、large and small circle run (radius 5mand 2.5m) note：inclination. 2、curve run 40×3. Note: rhythm and inclination  3、Walk and turn trunk. 4、Walk and bent upper body toward front and backward, then turn their trunk. 5、Walk and wave set. 6、Standing and bent trunk and arch exercise. 7、Standing and lunge press leg. 8、Standing and swing arms. 9、Circle run and plant. 10、Circle walk and raise bent leg higher. 11、Circle walk and swing bent leg and arms. 三、Basic components: （一）、Teaching methods: 10 15 65  -1- 组 织、教 法 与 要 求 时间 分配   1、To plant tack off foot with swinging arm catch the wall-bar. 2、One step run-up and take off with swinging arm catch the wall-bar. 3、Two step run-up and plant. 4、Two step run-up and take off. 5、Four step run-up and take off. 6、the right arm contact the football of the pick bar on the total run-up and take off. 7、Students jump up the high platform with the total approach. （二）、Organzation: 1、Improve the technique of the run up and take off: (1).(2).(3).(4).(5).(6) same the 4th lesson. 2. Improve the technique of the total (1)they clear the bar from total approach. (2)when they reach the the height that isn’t cleared,they take total run-up and take off×3—5，then they clear the bar from the next-to-final height. Working on: （1）（2）（3） （4）， （5），（6），（7） （8）， （9）。 四、The last part: Warm-down : 1、Relaxation exercise ×5 , 2、Teacher conclude the state of the lesson .    课后 小结   -2-