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J9?  è o 43 ? &ú 160cm 8× 70kgV Y÷ iy Tb ? 9 ￡  = ? ?Dz" z ? ?aé ?20% = z ?CHO?60% = z ! ? z = ?25g = v? 1z ??? ? 500g ￡T 1z  ó×?￥ f ?/F ￡T ?Q? 100g ?-Wù  ? 2? ? ?20% = z School of Public Health,Fudan University ? J9?  è o 43 ? &ú 160cm 8× 70kgV Y÷ iyT ? 9 ￡  = 55kg?25kcal/kg ? d = 1375kcal ? ?Dz 1375 ?90?15z ? ?aé 15?20% = 3z ?CHO 15?60% = 9z ! ? 7z = 7?25g = 175g?1.5 ?5  ? v? 1z ￡T 1z ? 2? ? 15?20% = 3z School of Public Health,Fudan University ?Qs ￥ ? ? H?   *??       ? ? ¨O? í^C?ó?? ?-W " ¤ - F? ]9 ￡  5~10% ? ? ??!1 ( q ￥  CHO+PRO+F+FIB School of Public Health,Fudan University J ?  è ?Q ?Dz ? *?  ??  ??  F?  2?z i±t2H v?z ila?  ?H  üVH?B  ? 2?z i±t2H ￡T z i úT H = ? ! ?zi 3 ? üH ? ?ziaWH ! ?z i ?hH d /z i? TNM ! ?zi üVH?=  ? ? ?z i d ? ′ ùH v?zi X? ùH School of Public Health,Fudan University  é  ?? ?à QDs ? ? 1à Q é  ?? osteoporosis ^[???1 éé >á PB? ^±￥ ?7 ? 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NH °8` ]  M1N H °B NH °b L= Véù I n ?[ ￥ ?μ | ?? ￡N H °[ ￥á  ? t J?á aR1 è1$B1"b School of Public Health,Fudan University  a?? ? 3 í%￥  ? ? o M |?9F???4D ? ° ò t [? ? 3 í% ￡ üb ?Syp ?[ ￥ o M |?á￥] H?? ? 3 í %*6 °] H  | a  ￥? 3 í,b School of Public Health,Fudan University ? 3K? t J8?a± ??¤ ?  ? [ h ???± ?á?¤ ?á￥??b ? a?￥?μ ?? ??4ú á b School of Public Health,Fudan University ?a0?? ? ? ? ?￥?l 1920 M ?Sh ?DE James Ewing ? ? ? ^B??sè%F?￥ μ1? ? 3é￥? 3F?  3éZ TD?? ?èF??x?b ? ? ?￥+? % ? ￥9F?V ó ? 3éa?ˉ?92￥31b School of Public Health,Fudan University ′?￥ @?hD 1. ? o ?h q 1996 M --1030￡??h | ?9 2020 M|r 1470￡b M? t ] k′ —D ??M1b ?′ —D J÷h ?9F ￡Ta v?  ? μM1b °2?′ —D?a?ú? Jt? ￡Ta v?  ? 9Fμ1b ?F′ —Dü?4 -a J ?y<?μ1b - F′ —Dú?t?aéa?t?[ t Jμ1b M ? @?hD °'a?S USA?′ ↓↓ ?S USA - F′ ↑↑ ìay í7dL.y íáh School of Public Health,Fudan University 2. ? k′a ?F′a - F′ú?b 3.eY ?S J5′ °'?′ 4.?S 1998 M? 3?d92T 0?? ? —ì g nê μy School of Public Health,Fudan University JtD? ?￥1" ? Jt? ?? 3?Z?T¨ ?×? ? V ?D?!μ1￥? ??1μ J5′a?′aé′av?′a ?F′ay?′ak′ School of Public Health,Fudan University  ? t Jy íD′ 1. ? #μ1y í ? V : V?á?×g ?7g ?D′?￥?hμ 1b 2.  ￡??t NSP d?xaú8? t J V??OFa°2 ?a ?F??ê′￥2B? ú?x t J V? ?° 2 ?′￥2B? úá?x V9F?′2B ? ú?  c ú V9F°2?2B?b 3. ?[??%? 9?[ ￡ üú￥ t J V9Fka°2?a ?Fa - F ′￥2B? ?t??[a SFAú V9F°2?′￥2B ? ú?[ t J V?ág ?a? ?9F0)( ′￥ 2B?b School of Public Health,Fudan University 4. ?aé ?t L2TA Uú?t?aé  ?9F°2?a ?Fa0 )( ′￥2B?  | ?￡ ? sb 5. ?ú V9Fóa¤a J?′ é′a°2?′a ?F′￥2B?b 6. ? 3 í#± í í ? 3 í A μ]?0?? ?￥T¨b J÷? ?± ?~ ía? 3 í C V??k′a?′￥2B? ? 3 í E~? Jt V??k′aà′￥2B? 7? 3 í? 4D′ ?2B1"? b#b ? 3 í B 2 a? ?C V9 <eb? ?á′? ?? V9 FJF′￥2B? ? Jt V??k′￥2B?b School of Public Health,Fudan University 7.  ? S ???t 3t???tμ= ;? ;[as ; e ? ÷as?[ ?a?a ?]?4a± ?ap ?a±t%?? V ???′￥2B?b 8. v?a ￡T s ? v? →?] g 8aóa?′ E3? S v? →?]JFa°2?′b S ?a? Na?? ? a→?]?′ ± ?~ →ka?ay?′b 9. ? ?aTT ]′ V ??￡ μKb 10. ?a Zaèa? ￡ ? →↑°2?′2B? 11. ?#? ? V V ? → - Fa?′2B?b 12. ± 3tê ?a ? w ?y í →é′b 13. 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