HOW TO STAY
HEALTHY
MADE BY
GOUPE 8
Healthy Problems
Spending a lot of time alone
Exhibiting low self-esteem
Frequent outbursts of shouting
Complaining or crying
Difficulty paying attention or concentrating on
tasks such as homework
Sudden changes in eating patterns
Sleeping too much or too little
Losing interest in hobbies such as music or
sports
Stress be gone
one way to reduce stress is to avoid studying to
the point of burning out,Take mini-breaks
during study,not for coffee or another cigarette,
but to breathe,Take ten slow,relaxed deep
breaths,It's like a mini-meditation,When
you're done breathing,you'll be surprised at
how easily this exercise can calm you down,
Work it out
Nothing erases stress and promotes
wellness better than a little sweat,
Moving around and using your
muscles helps your body remove
toxins and benefits your heart and
lungs,Play tennis,take a walk,run in
the park,grab a dumbbell or do
anything else you enjoy that gets
your body moving and active,
And don't forget to stretch (or better yet,
take a yoga class),Studies have
consistently shown that stretching not
only increases flexibility but also slows
aging and promotes better sleep! (If you
have health problems,be sure to consult
your doctor before beginning an
exercise routine),
Eat consciously
Your meals are a time to give back to yourself,
to support your body and your life,Be present
and conscious while eating,This will not only
promote better digestion of food,but amplify
appreciation for the wellness you are trying to
maintain,Eating quickly can lead to
indigestion and other digestive problems,After
all,food is more that just fuel,it's life!
Feel the love
Love also comes from family,friends and
your community,We are social beings by
nature,having time with those we care
about is social,food” we can't live
without,
Get your zzz's
Are you getting enough sleep (seven to eight
hours a night)? Not only does adequate sleep
help your gym-worked muscles rebuild and
grow,it maintains health and wellness,Sleep is
the time our body rejuvenates and restores itself,
Many people are sleep-deprived,which can
dramatically undermine their health,making
them more prone to illness,stress and
depression.
Thank you
very much!
Wish you have a happy
college life !
HEALTHY
MADE BY
GOUPE 8
Healthy Problems
Spending a lot of time alone
Exhibiting low self-esteem
Frequent outbursts of shouting
Complaining or crying
Difficulty paying attention or concentrating on
tasks such as homework
Sudden changes in eating patterns
Sleeping too much or too little
Losing interest in hobbies such as music or
sports
Stress be gone
one way to reduce stress is to avoid studying to
the point of burning out,Take mini-breaks
during study,not for coffee or another cigarette,
but to breathe,Take ten slow,relaxed deep
breaths,It's like a mini-meditation,When
you're done breathing,you'll be surprised at
how easily this exercise can calm you down,
Work it out
Nothing erases stress and promotes
wellness better than a little sweat,
Moving around and using your
muscles helps your body remove
toxins and benefits your heart and
lungs,Play tennis,take a walk,run in
the park,grab a dumbbell or do
anything else you enjoy that gets
your body moving and active,
And don't forget to stretch (or better yet,
take a yoga class),Studies have
consistently shown that stretching not
only increases flexibility but also slows
aging and promotes better sleep! (If you
have health problems,be sure to consult
your doctor before beginning an
exercise routine),
Eat consciously
Your meals are a time to give back to yourself,
to support your body and your life,Be present
and conscious while eating,This will not only
promote better digestion of food,but amplify
appreciation for the wellness you are trying to
maintain,Eating quickly can lead to
indigestion and other digestive problems,After
all,food is more that just fuel,it's life!
Feel the love
Love also comes from family,friends and
your community,We are social beings by
nature,having time with those we care
about is social,food” we can't live
without,
Get your zzz's
Are you getting enough sleep (seven to eight
hours a night)? Not only does adequate sleep
help your gym-worked muscles rebuild and
grow,it maintains health and wellness,Sleep is
the time our body rejuvenates and restores itself,
Many people are sleep-deprived,which can
dramatically undermine their health,making
them more prone to illness,stress and
depression.
Thank you
very much!
Wish you have a happy
college life !
